Podcast
Most people reach for sunscreen when the weather gets hot or the beach bags come out. But sun damage doesn’t take a break just because the skies are grey or you’re spending the day indoors. It’s a daily concern—yes, even in winter, even on cloudy days, and even when you’re inside near windows.
If your sunscreen only shows up in summer, your skin is missing protection the rest of the year. UV rays don’t follow the calendar, and neither should your sun care routine. This guide breaks down how sun damage happens, why it matters year-round, and what you can do to protect your skin consistently.
Key Notes
- UVA rays cause sun damage even on cloudy or cold days
- Daily SPF 30+ prevents aging, pigmentation, and skin cancer
- Apply generously, reapply every two hours, and cover often-missed areas
- SPF in makeup isn’t enough—use dedicated sunscreen underneath
- Winter sun and indoor light can still damage unprotected skin
Understanding Sun Damage: What’s Actually Happening?
Sun damage happens when ultraviolet (UV) rays from the sun harm the skin’s DNA. These rays come in two forms: UVA and UVB.
UVA rays penetrate deep into the skin and are responsible for premature aging—think wrinkles, pigmentation, and a breakdown of skin elasticity. UVB rays, on the other hand, affect the top layers and cause sunburn. Both types increase your risk of skin cancer.
The thing is, UVA rays are always present. They come through clouds. They pass through windows. They reach your skin even when it’s cold outside. UVB intensity changes with the seasons, but UVA stays fairly steady all year long.
So if your goal is to prevent long-term damage—not just sunburn—you need consistent protection.
Why Daily Sunscreen Is Non-Negotiable
Here’s what daily SPF use actually helps with:
- Prevents long-term damage: Wrinkles, sagging, fine lines, and dark spots often come from UV exposure more than aging alone.
- Reduces risk of skin cancer: Skin cancer is the most common cancer worldwide. Daily SPF makes a difference.
- Helps with uneven skin tone: Even short-term sun exposure adds up and can cause lasting pigmentation.
- Protects against indoor exposure: If you work near windows or spend a lot of time driving, you’re still exposed to UVA rays.
A daily SPF habit is easier than dealing with the long-term effects of sun damage later. It’s protection, plain and simple.
How to Choose the Right Sunscreen
You’ve probably seen dozens of SPF products on the shelf—how do you pick one that works?
Start with the essentials:
- Broad-spectrum: This means it protects against both UVA and UVB rays. Never skip this.
- SPF 30 or higher: SPF 30 blocks about 97% of UVB rays. Higher SPFs offer slightly more, but the key is proper application and reapplication.
- Water-resistant if needed: If you’re sweating, swimming, or just active, go for water resistance.
- Skin type matters:
- Oily or acne-prone skin: Look for oil-free, non-comedogenic formulas.
- Sensitive skin: Try mineral sunscreens with zinc oxide or titanium dioxide.
- Dry skin: Go for creamier formulas with hydrating ingredients like hyaluronic acid or ceramides.
- Oily or acne-prone skin: Look for oil-free, non-comedogenic formulas.
No matter your skin type, the best sunscreen is the one you’ll actually use every day.
Lightweight Protection: Willa Krause Matt Sunscreen Lotion
For those with oily or acne-prone skin, sunscreen can be a tricky step—too often, it leaves behind shine or clogs pores. The Willa Krause Matt Sunscreen Lotion solves that with a lightweight, non-greasy formula that delivers daily protection without the heaviness.
Formulated with Octocrylene for effective UV absorption, plus Niacinamide, Aloe, and Green Tea, it helps shield your skin from sunburn and early signs of aging while also calming and moisturising. It dries down with a smooth, matte finish, making it ideal under makeup or on its own.
A smart choice for anyone who needs sun protection without the shine.
How to Apply Sunscreen Properly
Wearing sunscreen is a start—but applying it the right way is where it really counts.
- Use enough: For your face, a teaspoon is about right. For your body, aim for a shot glass worth.
- Apply early: Sunscreen needs about 15 minutes to sink in and start working.
- Don’t skip spots: Ears, neck, hairline, hands, lips, and the tops of your feet are often forgotten.
- Reapply regularly: Every two hours if you’re outside, or after swimming, sweating, or towel-drying.
Daily use, even on indoor days, means you’re giving your skin the constant protection it needs—not just when the sun is blazing.
SPF in Makeup and Moisturizer: Is It Enough?
SPF is showing up in more places than ever. Foundations, moisturizers, BB creams—all with SPF on the label. But can you rely on them?
Most dermatologists agree: no. SPF in makeup is usually not applied in the amount needed to offer full protection. Think about how lightly most people apply foundation—nowhere near the thick, even layer required for proper sun defense.
You can layer SPF-containing products, but it’s best to use a dedicated sunscreen as your final step before makeup.
Sun Protection in Cooler Months
Sun damage doesn’t fade away when the temperature drops. Winter sun can be especially sneaky. Snow reflects UV rays, increasing exposure. And high altitudes—like in mountain areas—make UV radiation stronger, not weaker.
Dry air and harsh winds can also weaken your skin’s barrier, making it even more vulnerable to UV-related damage. Daily sunscreen, paired with moisturizers that support your barrier, is your best bet through the colder months.
What About Indoors?
It feels counterintuitive, but yes—you still need protection indoors. UVA rays can pass through glass. If you work near a window or spend time in a car, you’re exposed. And unlike UVB rays, UVA doesn’t cause an immediate burn, so you don’t feel the damage happening.
Use SPF in the morning, even if you’re staying in. It’s a small step that does a lot over time.
Extra Protection Tips That Work
Sunscreen is the cornerstone of UV protection, but it’s not the only tool. Add these habits to your routine:
- Wear protective clothing: Long sleeves, wide-brimmed hats, and UV-blocking sunglasses reduce direct exposure.
- Seek shade: Especially between 10 a.m. and 4 p.m., when UV rays are strongest.
- Use window film: UV-blocking film on home or car windows can add extra protection.
- Avoid tanning beds: These are concentrated sources of UV exposure and increase the risk of skin cancer.
Think of sunscreen as the daily defense—and these extras as smart ways to back it up.
Broad-Spectrum Defense: Willa Krause Sun Wrinkle Protector SPF 30
If you’re looking for full-spectrum protection in a moisturising format, the Willa Krause Sun Wrinkle Protector delivers reliable SPF 30 coverage against UVA, UVB, infrared, and blue light—a rare all-in-one shield for daily use.
This cream-based formula is gentle on the eyes, making it suitable for facial application without stinging. With ingredients like Dimethicone, Glycerine, and Alkyl Benzoate, it hydrates while forming a protective barrier that suits all skin types.
Apply it as your final step or layer it over your regular moisturiser for added sun defense. It’s a non-negotiable for any area exposed to sunlight.
Different SPF Products for Different Needs
Your daily sunscreen doesn’t have to be one-size-fits-all. Here’s where different types come in handy:
- Mineral (physical) sunscreens: Ideal for sensitive skin. They sit on top of the skin and reflect UV rays.
- Chemical sunscreens: Absorb UV rays and tend to feel lighter. Great for daily use under makeup.
- Sticks: Good for quick touch-ups, especially on small areas like ears, lips, and under the eyes.
- Sprays: Convenient for reapplying to large areas, but make sure you rub them in and use enough.
Match your sunscreen type to your lifestyle and comfort. If you hate how it feels, you won’t use it.
Teaching Consistency
Making sunscreen a daily habit takes time, but it’s worth it. Try linking it to something else in your routine—like brushing your teeth or making your morning coffee. Once it’s part of your rhythm, it becomes automatic.
And if you have kids, get them used to it early. Make applying sunscreen a normal part of getting ready. Their future skin will thank you.
FAQs
- Do I really need sunscreen on cloudy or rainy days?
Yes, up to 80% of UV rays still reach your skin through clouds. - Can I use the same sunscreen on my face and body?
Yes, but facial sunscreens are often lighter and better for sensitive or acne-prone skin. - How often should I reapply sunscreen during the day?
Reapply every two hours, or immediately after sweating or swimming. - Is SPF in makeup enough for daily protection?
No, it’s rarely applied in enough quantity—use a dedicated SPF underneath. - Can sunscreen prevent wrinkles and pigmentation?
Yes, daily SPF use is one of the most effective ways to prevent premature skin aging.
Final Thoughts
Sun damage doesn’t stick to a season. It’s happening all year, indoors and out. Waiting until summer to use sunscreen means leaving your skin exposed most of the time. That exposure adds up, slowly but surely.
Start small—find a sunscreen you like, use it every morning, and reapply when needed. Over time, those few extra seconds a day become a habit that helps keep your skin healthier, stronger, and more even-toned for years to come.
Need help choosing a product that fits your skin and schedule? Visit your nearest Willa Krause Consultant for personalised SPF advice.