Podcast
For anyone with oily or acne-prone skin, the idea of putting oil on your face might feel like the exact opposite of what you should be doing. You’re probably used to mattifying everything, blotting excess shine, and avoiding anything that feels rich or greasy. But here’s where it gets interesting: certain oils can actually help your skin look and feel better—not worse.
The key is choosing the right ones.
Some oils are lightweight, non-comedogenic, and packed with fatty acids your skin actually needs. Others, when used properly, can calm inflammation, reduce redness, and even prevent breakouts. So if your skincare routine has been all about stripping oil away, it might be time to rethink that approach.
Let’s break down how oils can work for oily or acne-prone skin, and which ones are actually worth your time.
Key Notes
- Some oils balance sebum and support skin repair without clogging pores
- Look for oils high in linoleic acid and non-comedogenic ratings
- Jojoba, grapeseed, and hemp seed oils work well for acne-prone skin
- Essential oils like tea tree must be diluted before applying to skin
- Oils can be used for cleansing, moisturizing, or targeted treatment steps
Why Oily and Acne-Prone Skin Still Needs Oil
Sebum (your skin’s natural oil) isn’t the villain—it has a purpose. It helps protect and moisturize your skin. But too much of it, or the wrong balance of fatty acids, can clog pores and lead to breakouts.
Here’s where natural oils can help: certain plant-based oils are rich in linoleic acid, an omega-6 fatty acid that acne-prone skin often lacks. When your skin doesn’t get enough, it can overproduce sebum that’s thicker and more pore-clogging. Reintroducing linoleic acid through topical oils can help restore balance and reduce breakouts.
On top of that, some oils have anti-inflammatory, antibacterial, or antioxidant properties that calm irritated skin and support healing.
How to Choose the Right Oils
Not all oils are created equal—especially if you’re prone to breakouts. Some oils are comedogenic, meaning they clog pores. Others are lightweight and absorb quickly without leaving residue.
Here’s what to look for:
- Non-comedogenic: Won’t clog pores
- High in linoleic acid: Helps regulate oil production
- Anti-inflammatory: Reduces redness, swelling, and irritation
- Antioxidant-rich: Protects skin from environmental stressors
Let’s go through some of the top oils that check these boxes.
Jojoba Oil
This one comes up often, and for good reason. Jojoba oil isn’t actually an oil—it’s a wax ester that closely mimics human sebum. This makes it one of the most skin-compatible options available.
- Why it works: Balances oil production by “tricking” your skin into producing less sebum
- How to use it: Apply a few drops after cleansing or mix it into your moisturizer
- Texture: Lightweight and absorbs quickly
It’s safe for most skin types, including those with acne, and rarely causes irritation.
Grapeseed Oil
Grapeseed oil is high in linoleic acid, making it perfect for oily and acne-prone skin. It’s also packed with antioxidants like vitamin E and polyphenols that support skin repair.
- Why it works: Regulates sebum, fights free radicals, and soothes inflammation
- How to use it: Use it as a light moisturizer or part of an oil cleansing routine
- Texture: Very light and non-greasy
It won’t clog pores and can help fade acne scars over time with consistent use.
Rosehip Seed Oil
This oil is known for its regenerative properties. It contains vitamin A (a retinoid precursor), vitamin C, and essential fatty acids—all helpful for improving skin tone and texture.
- Why it works: Fades dark spots, boosts skin renewal, and supports collagen production
- How to use it: Best used at night as part of your evening routine
- Texture: Light but slightly more noticeable than grapeseed or jojoba
Use with care if your skin is sensitive, and always apply sunscreen the next morning—rosehip oil can make your skin more reactive to the sun.
Deep Nourishment: Marula & Baobab Lush African Oils Radiant Facial Blend
Rich, restorative, and packed with antioxidants, the Marula & Baobab Lush African Oils blend brings together some of Africa’s most prized botanical oils—Ximenia, Lesotho Rosehip, Marula, and Baobab. Designed to comfort dry and sensitive skin, this facial oil provides deep hydration without feeling heavy or greasy.
The addition of Acmella flower extract helps smooth out fine lines and support skin firmness, making it ideal for those seeking both moisture and a soft, rejuvenated glow. Use this blend as the final step in your evening routine, or mix a drop into your moisturizer for a nourishing daytime boost.
Tea Tree Oil
Tea tree oil is one of the most well-known essential oils for acne. It has strong antibacterial and anti-inflammatory properties that help target active breakouts.
- Why it works: Fights acne-causing bacteria and reduces swelling
- How to use it: Always dilute with a carrier oil (like jojoba or grapeseed) before applying
- Texture: Potent and aromatic—spot use only
Don’t use tea tree oil all over your face. Stick to small areas and never use it undiluted.
Hemp Seed Oil
This one’s a hidden gem. Hemp seed oil is rich in omega-3 and omega-6 fatty acids, which are deeply nourishing for irritated or inflamed skin.
- Why it works: Balances oil production and reduces redness without clogging pores
- How to use it: Apply a few drops after your moisturizer or use alone as a final step
- Texture: Silky, non-greasy, and fast-absorbing
Bonus: it also helps strengthen your skin barrier, which can be especially helpful if your skin is reactive or overtreated.
Other Oils That Might Work
- Squalane: Derived from olives or sugarcane, it’s lightweight and mimics the skin’s natural oils. Great for hydration without heaviness.
- Sunflower Seed Oil: Rich in linoleic acid and vitamin E, making it soothing and suitable for oily skin.
- Argan Oil: Good for combination skin—it hydrates while helping regulate sebum.
How to Add Oils to Your Routine Without Making a Mess
Adding oils to your skincare routine doesn’t mean slathering your face and hoping for the best. Here’s how to do it smartly:
- Cleanser
Oil cleansing is popular for a reason. Oils like grapeseed or jojoba can be used as the first step in a double cleanse, helping dissolve sunscreen and makeup without drying the skin. - Serum or Moisturizer Add-On
You can mix a few drops of oil into your regular moisturizer to boost hydration and nourishment. This is great if your skin is both oily and dehydrated. - Final Step in Routine
Oils can be used after your moisturizer to seal in hydration. Think of them as a topcoat that prevents moisture loss and protects your skin barrier overnight. - Spot Treatment
Essential oils like tea tree should be used sparingly and only on active breakouts—never all over your face.
A Few Things to Watch Out For
- Start slow. Introduce one oil at a time to see how your skin reacts.
- Patch test. Always test new oils on a small area before using them on your entire face.
- Use sparingly. A few drops are enough—don’t overload your skin.
- Check comedogenic ratings. Stick to oils with a rating of 2 or lower if you’re acne-prone.
- Be careful mixing with actives. Some oils may interfere with your vitamin C or retinoid products.
When Natural Oils Might Not Be Enough
Oils can support your skin, but they’re not a replacement for acne treatments if you have moderate to severe breakouts. If you’re dealing with cystic acne, hormonal issues, or scarring that doesn’t improve, it’s a good idea to talk to a dermatologist.
That said, for mild breakouts, uneven texture, and redness, natural oils can be a great supporting step—especially if your current routine is drying or overly aggressive.
FAQs
- Will using oil make my oily skin worse?
Not if you choose the right ones—some oils actually help regulate excess sebum. - Can I use oils with my other skincare products?
Yes, apply oils after water-based serums or moisturizers to seal in hydration. - Are all natural oils safe for acne-prone skin?
No, stick to non-comedogenic oils like jojoba, grapeseed, or hemp seed. - How often should I use facial oils?
Start with 2–3 times a week and adjust based on how your skin responds. - Can I use facial oils during the day?
Yes, but use lightweight oils and apply SPF afterward if going outside.
Final Thoughts
Oily and acne-prone skin doesn’t need to fear oils. In fact, the right ones can help bring your skin back into balance. It’s all about choosing oils that support your skin’s natural functions instead of working against them.
Start simple. Add one lightweight, non-comedogenic oil to your routine. Stick with it for a few weeks, and see how your skin responds. You might be surprised at how much better your skin behaves when you stop stripping it—and start supporting it.
Want help finding the best oil-based products for your skin? Speak to a Willa Krause Consultant for personalised skincare advice.